Our feet support our entire weight; imagine the trauma and hard work that our feet need to suffer. It needs some caring but most of the time it is neglected. Ignoring to take good care of your feet may cause pains leading to chronic foot problems. If you are experiencing various foot problems it is helpful to know the best relief for foot pain.Foot problems are really annoying, uncomfortable and even prevent you from doing your daily tasks. Common foot problems are bunions, blisters, toe nails issues, swelling and burning between the toes.
Without knowing the proper relief for foot pain, these foot problems may lead to chronic euphoric feet kaufen. It may also lead to deformed unsightly feet bringing discomfort and embarrassment especially to women who wears open shoes.Of course, it is recommended to get a medical help because chronic foot pain can be a symptom of various serious medical conditions like diabetes, arthritis and nerve circulatory problem. Aside from those serious illnesses there are still common causes of foot problems and proper foot care and treatment will prevent chronic foot pain.
There is a relief for foot pain if you know how and when to do it.Hot and cold water massage. Water has many health benefits and also therapeutic for aching and swelling feet. Soaking your feet in cold water then in lukewarm water followed by a massage using lotion is very helpful relief for foot pain.Avoid wearing high heels and putting a lot of pressure on your feet. Or whenever possible, remove your shoes to give your feet time to relax and reduce foot pressure.
Get shoes that fit properly. Wearing ill fitted shoes aggravate chronic foot pain. Size, shape and comfort in wearing the shoes are very important factors in selecting shoes.Using ointment is also very helpful. There are less or no side effects using ointment since it is not ingested and only applied on the surface of the skin. Although it may cause burning sensation at first, the burning sensation will be reduced over time.
Stretching and foot exercise. There are foot exercises and stretching that you can do as a relief for foot pain. Exercising the foot can prevent chronic foot pain.When fitting your shoes, remember that your feet are different from everyone else. If you are uncertain whether you have a high, intermediate or flattened arch, you can determine that by doing the following: After a shower or bath, place a piece of heavy colored paper or even a brown bag on the floor. Step onto the paper with both feet. That will leave an imprint of your feet showing the outline of your arches. A full imprint of the foot signifies a flattened arch. An imprint that shows a full print with a concave curve is a normal arch. A print showing the ball and heel of the foot, with a severe concave curve is a high arch.